10-Minute Lunch Recipe for Busy Days

whole wheat sandwich with deli turkey meat, avocado, tomato and spinach.

10-Minute Lunch Recipe for Busy Days

In the hustle and bustle of our busy lives, finding time to prepare a nutritious and satisfying lunch can be a challenge. But fear not! With this simple 10-minute lunch recipe, you can whip up a delicious and wholesome meal in no time. Say goodbye to fast food and hello to a healthier, homemade option that will keep you energized and ready to tackle the rest of your day.


  • 2 slices of whole-grain bread
  • 4-6 slices of your favorite deli meat (turkey, chicken, ham, or vegetarian options)
  • 1 ripe avocado, sliced
  • 1 tomato, sliced
  • Handful of fresh lettuce or spinach leaves
  • 1 tablespoon mayonnaise or mustard (optional)
  • Salt and pepper to taste


  1. Start by toasting your slices of whole-grain bread to your desired level of crispiness. You can use a toaster or a stovetop griddle pan for a little extra crunch.
  2. While the bread is toasting, prepare the fillings. Slice the ripe avocado and tomato into thin, even slices. Wash and dry the lettuce or spinach leaves.
  3. Once the bread is toasted, spread a thin layer of mayonnaise or mustard on one or both slices, depending on your preference. This will add some extra flavor and help hold the ingredients together.
  4. Now it’s time to assemble your sandwich. Layer the deli meat slices on one slice of bread. You can use one type of meat or mix and match for added variety.
  5. Next, add the avocado slices on top of the meat. Avocado provides a creamy texture and adds a dose of healthy fats to your lunch.
  6. Place the tomato slices on top of the avocado. Tomatoes bring a refreshing juiciness and bright flavor to the sandwich.
  7. Finally, add the lettuce or spinach leaves on top of the tomatoes. These leafy greens will provide a satisfying crunch and add a boost of essential vitamins and minerals to your meal.
  8. Season the sandwich with a pinch of salt and pepper to enhance the flavors. Remember to go easy on the salt if your deli meat is already salty.
  9. Place the second slice of bread on top to complete the sandwich. Gently press down to ensure all the ingredients stay in place.
  10. Voila! Your 10-minute lunch is ready to be enjoyed. If you’d like, you can cut the sandwich in half or into smaller portions for easier handling.

This 10-minute lunch recipe is packed with lean protein, healthy fats, fiber, and vitamins.

With this simple 10-minute lunch recipe, you can create a delicious and nutritious meal in no time. This sandwich is a versatile option that allows for customization based on your taste preferences and dietary needs. It’s packed with lean protein, healthy fats, fiber, and vitamins, making it a satisfying choice for a quick and easy lunch. So, say goodbye to unhealthy fast food and embrace this homemade alternative that will keep you nourished and energized throughout the day.

Booster Note:

When it comes to being productive at work, we often focus on external factors such as organization, time management, and stress reduction. However, we often overlook the impact of our dietary choices on our productivity. Consuming a lunch packed with protein, healthy fats, fiber, and vitamins can do wonders for your energy levels, mental focus, and overall well-being. A nutrient-rich lunch can help supercharge your workday and keep you performing at your best!