Rooted in the traditional eating patterns of Mediterranean countries, this diet emphasizes fresh fruits, vegetables, whole grains, legumes, lean proteins, and heart-healthy fats.
![Patatas Bravas](https://merchantfresh.com/wp-content/uploads/2023/05/Patatas-Bravas-potatos-on-a-serving-dish-e1685494301204.jpg)
simple and culinary recipes
simple and culinary recipes
Rooted in the traditional eating patterns of Mediterranean countries, this diet emphasizes fresh fruits, vegetables, whole grains, legumes, lean proteins, and heart-healthy fats.