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simple and culinary recipes

Merchant Fresh

simple and culinary recipes

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HomeMerchant Fresh BlogMain CoursesMediterranean

Mediterranean

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Patatas Bravas
Mediterranean

7-Day Mediterranean Diet Meal Plan

Merchant Fresh Merchant Fresh Updated on May 27, 2023May 25, 20236 min read

Rooted in the traditional eating patterns of Mediterranean countries, this diet emphasizes fresh fruits, vegetables, whole grains, legumes, lean proteins, and heart-healthy fats.

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carrot cake oatmeal
Carrot Cake Oatmeal Recipe

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